Are you a new or expecting parent?
Did you know that 90% of couples report increased conflict in the first year of parenthood?
Transition to Parenthood Workshop
September Workshop - FULL
Future dates TBC
Bringing a baby home can be exciting and daunting at the same time.
Many parents are so focused on caring for their baby, they often overlook the preparation needed for how their lives will change and how they'll cope with their transition to parenthood.
Are you interested in beginning your journey as parents with a strong connection to your partner and a solid plan for mutual support?
Have you established a clear plan for postnatal recovery, family bonding, and receiving necessary support?
Would you like to reduce some of the anxiety and confusion that often accompanies the early months of caring for a newborn?
Studies have shown that parents who experience perinatal depression and anxiety are at a greater risk of experiencing relationship difficulties with their partner, such as increased conflict, reduced intimacy, and decreased satisfaction with the relationship.
Relationship satisfaction and mental health are intertwined – when one person in the family is suffering, the other members are likely to suffer too.
Research has shown that investing in preparation and support can greatly enhance the overall experience of parenthood.
Perinatal mental health refers to the emotional well-being of parents during the period before and after childbirth, typically the first year of a child's life.
In this enlightening and experiential workshop, you will learn how to:
Prepare for the challenges of the perinatal period of parenthood
Strengthen your communication and connection with your partner
Cope with the emotional ups and downs of pregnancy and postpartum
Manage stress and anxiety related to parenting
Nurture your own well-being as well as your relationship with your partner
What’s included:
Two x 90-minute Zoom sessions led by an experienced counsellor and educator
Customised workbook to reinforce your learning
Practical exercises using real-life scenarios
30 minute follow-up session via Zoom for each couple
(after the birth of baby)
*Limited places available for each workshop to allow
for an intimate and safe experience.
Testimonials
Marriage Counselling Melbourne
The perinatal period, including pregnancy, childbirth, and the postpartum phase, profoundly impacts couples and sets the tone for the following years. Unfortunately, many couples feel unprepared for the challenges it presents. While parenting classes often focus on practical aspects, such as baby care, they often overlook the emotional strain on a couple's relationship.
The quality of a couple's relationship serves as a benchmark for children, shaping their perception of what constitutes a normal and healthy partnership. Therefore, nurturing a strong and supportive partnership benefits not only the couple but also the well-being of the child.
Perinatal support provides a lifeline for couples, offering a safe space to address the unspoken expectations, conflicts, and challenges that arise during this period. Perinatal support can help couples navigate the transition to parenthood with greater resilience and strengthen their bond.
Some of the stressors couples experience during the perinatal period include:
Feeling neglected
Lack of partner involvement
Adjusting to new roles
Tension over housework
Family of origin issues
Cross-cultural issues
Loss of identity
Financial pressures
Feeling stretched too thin
Parenting power struggle
Each person’s needs are in competition with each other
Old relationship foundation and roles have shifted
*A traumatic birth, assisted reproduction, multiple babies, experiencing a loss or a baby born unwell can bring additional vulnerability.
Perinatal Counselling for Mums
Are you a mother who:
Struggles with painful memories of your own early life experiences
Is healing from developmental trauma while mothering
Needs support to process feelings of ‘not good enough’, shame and guilt.
Doesn’t know who she is anymore
Is experiencing challenges with a particular developmental stage of your child
I'm here to walk alongside you by:
Exploring the feeling of not being 'enough' and addressing unhealed parts of yourself
Compassionately examining your inner critic and its protective role
Clarifying your values and living authentically
Understanding your triggers with your child/ren and partner
Healing from family of origin/childhood trauma as it impacts motherhood
Rediscovering your identity
Understanding your child's behaviour and finding effective strategies for their developmental stages