Counselling & Psychotherapy

Individuals | Couples | Children | Adolescents

We offer you a safe place to land.
A place where you’ll feel truly seen, heard, and validated.

We understand the frustration of mismatched connections and the importance of finding the right fit.

That’s why building a strong and compassionate therapeutic relationship is our top priority.

All available appointments are also offered online

Services We Offer

  • Individual Counselling

    Whether you're addressing longstanding issues, navigating a crisis, undergoing significant life changes, or simply need someone to talk to, we are here to support you. Our goal is to help you cultivate the life you desire with compassion and understanding.

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  • Relationship Counselling

    We offer a non-judgmental and compassionate approach to help you strengthen and deepen your relationship. By increasing emotional awareness and guiding you through new and transformative conversations, we aim to renew your bond in a caring and supportive way.

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  • Child & Adolescent Services

    We support young people facing various challenges at home or school. We focus on identifying and nurturing their individual strengths while involving family members as partners in the therapeutic process to ensure comprehensive support.

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Our Experienced Team is Here to Support You

We believe that effective therapy is all about the therapeutic relationship, which is why we:

  • Offer a Collaborative Relationship
    Your input and feedback are central to the process, ensuring that the therapy you receive is as effective and personalised as possible.

  • Provide a Safe and Non-Judgmental Space
    We strive to create a welcoming environment where you can feel comfortable and understood, without fear of judgement.

  • Offer Comprehensive Support
    We draw from various therapeutic approaches tailored to your needs, helping you build self-awareness, improve relationships, and achieve personal goals.

Our Approach Is Trauma-Informed

At our practice, we understand that relational trauma and attachment wounds can deeply impact various aspects of your life. Our trauma-informed approach recognises how these experiences manifest, from challenges with self-acceptance and interpersonal relationships to issues with emotional regulation and trust. We are committed to creating a supportive space where these underlying issues can be explored and addressed with sensitivity and care.